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3. Chọn thời điểm thích hợp | D
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3. Chọn thời điểm thích hợp

Bắt đầu ăn kiêng đồng nghĩa với việc thói quen ăn uống và sinh hoạt phải bị bỏ lại sau lưng. Trước khi bắt đầu ăn kiêng, chắc chắn rằng bạn đã chuẩn bị tinh thần và có thời gian để làm việc đó.

Bạn hãy quên đi việc ăn kiêng nếu chỉ có khoảng thời gian 2 tuần trong kỳ nghỉ hè, hoặc nếu bạn dự định đi dự tiệc vào ngày hôm sau, hoặc bạn sắp bước vào khoảng thời gian căng thẳng thần kinh hay chán nản gì đó.

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